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  • ISBN��9787508518916
  • �l�δa��9787508518916 ; 978-7-5085-1891-6
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        the five books in this chinese lifestyle on the whole form a kind of knowledge pool for readers interested in the chinese society, the people and their way of thinking and social behavior.     this book is one of the series��chinese physical exercises and health care��, the book is divided into six parts content.

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chapter one: brief introduction to chinese physical exercises and health care
  �� brief history of development
  �� basic concepts and theories
  �� efficacy and mechanism
  �� fundamentals and methods of traditional exercises and health care
chapter two: a brief introduction to taijiquan exercises
  �� origin and characteristics
  �� schools and features
  �� basic requirements
  �� points for attention in taijiquan exercise
chapter three: a brief introduction to qigong exercises
  �� connotation of qigong
  �� dantian (elixir field) and commonly used acupoints in qigong exercises
  �� fundamentals, essentials and methods in the exercise of qigong
  �� effects and points for attention in qigong exercises
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